Recipe: Tasty Healthy Cupcake Omletes - w baby Kale & turkey bacon.

Healthy Cupcake Omletes - w baby Kale & turkey bacon..

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Ingredients of Healthy Cupcake Omletes - w baby Kale & turkey bacon.

1. You need of Filling.
2. It's 1 box of egg beaters egg whites.
3. It's 1 tbsp of diced red onion.
4. You need 2 tbsp of diced red pepper.
5. You need 1 tsp of freshly ground pepper.
6. It's 1 pinch of sea salt.
7. It's 1 cup of chopped Baby Kale.
8. Prepare 1 tbsp of fresh diced jalapeño (+/- for heat).
9. You need 1 clove of garlic - diced.
10. It's of Top.
11. You need 2 each of medium tomatoes.
12. It's 1 of olive oil spray.
13. You need of Outer.
14. You need 12 each of Jenie-O turkey bacon strips.

Healthy Cupcake Omletes - w baby Kale & turkey bacon. step by step

1. Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!.
2. While baking, dice up your filling veggies and put in med mixing bowl..
3. Add salt & pepper.
4. Add carton of egg whites & mix.
5. Take bacon out & lay on paper towel, let cool to touch, about 5 minutes.
6. Thinly slice tomatoes, you'll need 12 slices total, set aside.
7. Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom.
8. Press the bacon in against the edges & twirl around to grease up cup from bacon grease.
9. Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups.
10. Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking.
11. Lightly spray the tops w olive oil.
12. Bake at 350 for 20-30 min / until egg is cooked through.
13. Remove cupcakes & let cool on a paper towel..
14. Refrigerate each in a separate wrap or bag for easy grab & go..
15. You can even freeze some for later, just thaw in fridge overnight..
16. To heat, place on paper towel & microwave for 30 seconds. Enjoy!.

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