Easiest Way to Prepare Appetizing Low-fat Creamy Chicken Rollups

Low-fat Creamy Chicken Rollups.

Low-fat Creamy Chicken Rollups very diverse and have mind taste that unique. Few kinds of Low-fat Creamy Chicken Rollups recipes are also adequate convenient to process and do not pick up lengthy. Although not everybody likes Low-fat Creamy Chicken Rollups food, nowadays some people are getting attached and like the sundry Low-fat Creamy Chicken Rollups foods available. This could be seen from the number of restaurants that supply Low-fat Creamy Chicken Rollups as one of the dishes. You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low-fat Creamy Chicken Rollups

1. You need 1 can of chicken (big can).
2. Prepare 1/4 cup of chopped jalapeños.
3. It's 1 of ground cumin to taste.
4. It's 1 of black pepper to taste.
5. Prepare 2 tbsp of minced garlic.
6. Prepare 1/2 cup of corn.
7. It's 1 of hot sauce (optional).
8. Prepare 1/2 cup of fat free or low fat sour cream.
9. You need 4 of fajita size tortillas.

Low-fat Creamy Chicken Rollups step by step

1. Preheat oven to 350..
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
7. Enjoy!.

To get ingredients for making Low-fat Creamy Chicken Rollups recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are ample kinds of Low-fat Creamy Chicken Rollups that are easy and quick to process into delicious dishes. You can always practice this Low-fat Creamy Chicken Rollups recipe at home, and can serve it to your children and extended family. If you wish to cook another foods on our website, we prepare various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.