Healthy Pumpkin Tart - Low Carb, Gluten Free.
Healthy Pumpkin Tart - Low Carb, Gluten Free most diverse and own ideal taste that unique. Few kinds of Healthy Pumpkin Tart - Low Carb, Gluten Free recipes are also enough convenient to process and dont pick up lengthy. Even though not everyone likes Healthy Pumpkin Tart - Low Carb, Gluten Free food, nowadays several people are get attached and like the various Healthy Pumpkin Tart - Low Carb, Gluten Free foods available. This could be visible from the number of restaurants that supply Healthy Pumpkin Tart - Low Carb, Gluten Free as one of the dishes. You can cook Healthy Pumpkin Tart - Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Healthy Pumpkin Tart - Low Carb, Gluten Free
- You need 3 cup of Pumpkin - puréed.
- It's 2 large of eggs.
- Prepare 1/2 cup of Low fat milk.
- It's 1 tbsp of Vanilla essence.
- Prepare 3 tbsp of Granulated sugar.
- You need 5 tbsp of Cinnamon powder.
- You need 3 tbsp of Nutmeg powder.
- You need 1 tbsp of Butter.
- Prepare 1 tbsp of Yogurt - optional.
Healthy Pumpkin Tart - Low Carb, Gluten Free step by step
- Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
- Add milk and vanilla essence..
- Then add sugar, Cinnamon and nutmeg powder..
- Heat the oven at 200° Celsius..
- Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
- Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
- Cool and serve chill. Optionally serve with a dollop of yogurt..
- GLUTEN OPTION - Add a ready made dough base or graham cookie base..
- Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..
Obtain ingredients for manufacture Healthy Pumpkin Tart - Low Carb, Gluten Free recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and even on the market. There are many types of Healthy Pumpkin Tart - Low Carb, Gluten Free that are easy and quick to process into delicious dishes. You can constantly practice this Healthy Pumpkin Tart - Low Carb, Gluten Free recipe at home, and can serve it to your children and extended family. If you wish to cook different foods on our website, we prepare sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.
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