Recipe: Perfect Szechuan Chicken and Vegetables Over Rice

Szechuan Chicken and Vegetables Over Rice.

Szechuan Chicken and Vegetables Over Rice most diverse and have mind flavor that unique. Some kinds of Szechuan Chicken and Vegetables Over Rice recipes are also adequate convenient to process and do not pick up lengthy. Even though not everybody likes Szechuan Chicken and Vegetables Over Rice food, nowadays several people are got attached and like the sundry Szechuan Chicken and Vegetables Over Rice foods on hand. This could be visible from the number of restaurants that provide Szechuan Chicken and Vegetables Over Rice as one of the serving. You can have Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Szechuan Chicken and Vegetables Over Rice

1. You need 2 tsp of light sesame oil.
2. It's 1 lb of thawed, boneless, skinless chicken breast tenders.
3. It's 1/4 tsp of dried red pepper flakes.
4. It's 10 oz of package fresh stir fry vegetables.
5. Prepare 1/4 cup of low-sodium teriyaki sauce.
6. You need 1 cup of brown rice, dry, not instant.

Szechuan Chicken and Vegetables Over Rice instructions

1. Begin cooking brown rice according to package instructions..
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat..
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
4. Add vegetables and teriyaki sauce..
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
6. Keep warm until rice is complete..
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..

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